If you’re a distance runner, you’ve probably heard about the heel injury plantar fasciitis, but this common cause of heel pain can affect anyone. At The Sunset Foot Clinic in Los Angeles, board-certified podiatrist Thomas Lim, DPM, helps you get back on your feet and prevent plantar fasciitis from returning. Don’t ignore heel pain. Schedule an appointment online or over the phone. The clinic has eight convenient locations throughout Silver Lake, Beverly Hills, Sherman Oaks, Northridge, La Palma, Whittier, Ontario, and Downey, California.
Plantar fasciitis is one of the most common causes of heel pain. It’s an inflammation of the plantar fascia, the thick band of tissue that connects your heels to your toes.
Your plantar fascia act as shock absorbers, supporting the arches of your feet, and they can withstand a lot. However, if you put more stress on your feet than they can handle, the repetitive stretching and tearing can irritate and inflame the ligaments.
Plantar fasciitis affects a lot of long-distance runners, especially if they don’t mix up running with other forms of exercise that put less stress on their feet. However, the condition can affect anyone, including people who aren’t physically active. You’re also at risk if you’re overweight or obese, or if you work on your feet.
Plantar fasciitis usually affects one foot at a time, though it can affect both. The telltale symptom of plantar fasciitis is stabbing pain in the bottom of your foot.
The pain is usually worse when you take your first steps in the morning, or after you’ve been sitting or standing for a long time, then improves as you move around. You may also find the pain is worse after exercise, but not during it.
If you don’t treat plantar fasciitis, the heel pain may become more intense and longer-lasting. You may also develop hip, knee, and back problems if you try changing the way you walk to adapt to the pain.
Dr. Lim diagnoses plantar fasciitis by thoroughly examining your foot to locate your pain. He may also have you perform stretches that show the health and strength of your plantar fascia. You may need to undergo an MRI or X-ray to determine if your pain is the result of another foot condition.
Most cases of plantar fasciitis respond to a conservative approach, including:
You may be able to manage your pain with over-the-counter pain medication. For more serious pain, Dr. Lim also offers injections of steroid medication, as well as platelet-rich plasma (PRP). PRP, an alternative treatment that uses a high concentration of plasma taken from your own blood sample, may speed up the healing process.
Dr. Lim would like to prevent plantar fasciitis from becoming a chronic problem. He can give you guidance on habits that reduce heel pain, including:
To get your heel pain diagnosed and for help managing plantar fasciitis in the short- and long-term, schedule an appointment at The Sunset Foot Clinic online or over the phone.